Acclaimed yoga teacher Shiva Rea leads you in an all-Surya-Namaskar yoga workout. She starts with the classical Sun exercise, and concludes with Ashtanga-inspired Surya Namaskar variations. Filmed on a beautiful beach with the sun low in the sky and inspiring music. Finishes with a Shavasana relaxation. For experienced and intermediate yoga students.
00:00 Classical Sun Exercise
08:30 Surya Namaskar a & b
17:50 Shavasana
***See also***
Shiva Rea Dancing Warrior: [ Ссылка ]
Shiva Rea Moon Salutation: [ Ссылка ]
