Weeks 9-12 of 90☀️ Days🖐🏼 SIMPLE Exercises! You will find a couple of the exercises are shorter in duration- now that you've mastered the positioning- your body will be more effective at responding to the exercises and will need fewer reps to do so. Added to the end are the 2 spine mobility positions.
CORK YOGA BLOCKS: [ Ссылка ]
Incorporating a slow gentle release of tight muscles helping you to increase your spine's mobility. All 5 Exercises done consistently create a more optimal toning/releasing of muscle groups that have a huge influence on your posture. The stability/mobility ratio becoming more and more balanced as you unwind the tension your body takes on throughout your busy day.

You are on the home stretch of the 90 day 5 SIMPLE exercises. AMAZING!

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FREE SIMPLIFY SELF CARE TOOLS:
PM CALM- Sleep FREE APP: [ Ссылка ]

TOPIC Videos where we explore how your body works so you can set it up to achieve your health, wellness, or fitness goal!
Video: This Is Your Year for Self Care: [ Ссылка ]

Video: How to Achieve Your Goal. Start with Leveraging Science: [ Ссылка ]

Calm Yourself with Breathing: How it helps you set your body up to Achieve Your Goal: [ Ссылка ]

Video: How Sound Strengthens Your Relaxation Loop: [ Ссылка ]

Wake Up Happy! [ Ссылка ]
Wake Up Happy Morning 3-minute Animation: [ Ссылка ]

Video: DAYTIME background music to support your RELAXATION loop throughout your day: [ Ссылка ]

Video: Relax- Sleep 4 guided breath relaxation sequence then 9 Hours Supportive background music for sleep: [ Ссылка ]

Video: 4-7-8 Sleep: 4 Guided breath sequence using the 4-7-8 technique then 9 Hours supportive music: [ Ссылка ]

Video: 30-minute version. 4 rounds of 4-7-6 Guided sequence followed by 30 minutes of theta music: [ Ссылка ]

Epidemic Sounds: [ Ссылка ]

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