The health benefits of omega 9 fatty acids. [Subtitles]

Omega 9 is a none-essential fatty acid found in mustard oil, olive oil, sunflower seeds, macadamia nuts and other foods. Although the body can manufacture this on it's own, consuming this in diet can have some profound health benefits. Omega 9 helps to support weight loss, diabetes, Alzheimer's and more.

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#omega9 #omega-9 #omega9fattyacids
 
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