Looking to isolate your quads without the leg extension machine? No worries, we got you covered! In our second installment in the Macgyver Monday Series, we are bringing you hacks to help you hit the quads!
These 10 options will get you developing your quads and making solid progress!
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Additional videos on knee health
Reverse Nordics - [ Ссылка ]
Are Leg Extensions Safe - [ Ссылка ]
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
