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24 minute follow-along strength-based Full Body workout using only the mighty cable machine! This is perfect for days when the gym is busy and you don't have access to tons of equipment. Hunker down at a cable machine, grab two handle attachments, and get ready to have a great session. The weights below are just suggestions so make sure to pick a weight that challenges you appropriately. This workout will strengthen your ENTIRE body and get that heart rate up! Get ready for the ultimate muscle burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat

SUPERSET DETAILS:
40 sec work / 20 sec rest / Total Rounds = 3

1. Alternating Lateral Lunges
2. Standing Row
3. Alternating Single Arm Press Outs
4. Static Lunge + Lateral Shoulder Raise - L
5. Static Lunge + Lateral Shoulder Raise - R
6. Bicep Curls
7. Pull Throughs
8. Tricep Overhead Extensions

Music: Back to 1987
Musician: EnjoyMusic
Site: [ Ссылка ]


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