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Have you ever wondered which hamstring and glute exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: romanian deadlift, single leg romanian deadlift, hyperextension, reverse hyperextension, lying hamstring curl, seated hamstring curl, hip thrust, single leg hip thrust, nordic hamstring curl, butt blaster, good mornings, cable kickbacks, low bar squat, reverse lunge, step ups, donkey kicks. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!
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#hamstrings #glutes #tierlist
