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Many people have a negative opinion of running - thinking it's boring or dull. A lot of this, I think, comes from the approach. If you run the same route around your neighbourhood everyday, then of course it's going to start to get old!

Trail running means running somewhere off-road. Often, that means running somewhere scenic. It also, as a byproduct, usually means forgetting about times and distance. It's all about experiencing the place you're in.

Trail running is thus much more enjoyable than running on pavements and roads. And it's actually much easier to get into than you might think.

And even if you don't have anywhere scenic to run, just running *off road* will provide a whole host of benefits that will improve everything from stability, to mobility, to cardio, to weight loss, to balance, and more.

What do you guys think? Is trail running vastly under-rated?

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