How to Find Your Ideal Body Weight. Part of the series: Fitness Tips. A person's ideal body weight starts with her frame size, which can be small, medium or large, and mydietexercise.com can be used to calculate the proper body weight. Find out how to use the fingers and wrist to determine one's frame size with help from a certified personal trainer in this free video on body weight. Read more: [ Ссылка ]

свернуть