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. . How can your test yourself for adrenal fatigue? Watch this detailed video to find out.

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Timestamps:
0:25 Signs of adrenal fatigue
2:15 How to test yourself for adrenal fatigue
3:20 The purpose of your adrenals
5:55 Fight-or-flight mode
7:40 A simple trick for relieving adrenal fatigue

In this video, I want to talk about how you can test yourself for adrenal fatigue. If you have adrenal fatigue, you may notice symptoms such as:
• Insomnia
• Fatigue
• Aches
• Brain fog
• Low tolerance/irritability
• Breathing issues
• Sinus congestion
• Decreased libido
• Dizziness when standing up

The adrenal gland is the survival gland that helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to news, media, physical trauma, and losses can be reasons for an adrenal crisis.

For adrenal fatigue recovery, give your body some space, go out for a walk—this will give instant adrenal fatigue relief.

There is a test you can do on yourself called Ragland's Blood Pressure Test For Adrenals. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will rise by 6-10 points. With adrenal fatigue is go lower or might even spike higher.

Give this a try and see what your results are.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. Give the tips in this video a try and see if it helps you address adrenal fatigue.

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