Watch മോരിന്റെ ആരോഗ്യഗുണങ്ങൾ | HEALTH BENFITS OF BUTTERMILK | TASTY WORLD

Buttermilk is an excellent source of calcium. Your bones, teeth, and blood all include significant amounts of calcium, making it the most common mineral in your body. Calcium is not only important to your body's bone structures, but also critical to maintaining signaling systems in your blood.Regular consumption of buttermilk effectively reduces blood pressure and thus helps patients with hypertension and heart diseases. Potassium in buttermilk also reduces blood pressure. Drinking buttermilk every day strengthens our immune system and protects us from a variety of infections.

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