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If you have suggestions, requests, or just want to chat about your favorite audiobooks, feel free to drop a comment. Happy listening!A Monk's Guide to Happiness (2019) is a valuable resource for individuals seeking to find solace and tranquility in their lives. It offers philosophical insights and practical advice based on the author's extensive training at Buddhist monasteries and rigorous meditation retreats spanning over 25 years. Through this book, readers can access the author's hard-earned wisdom acquired over two decades.Gelong Thubten, originally from the United Kingdom, is a Buddhist monk and meditation teacher. He pursued acting in London and New York after completing his education at Oxford University. However, at the age of 21, he experienced burnout, which led him to join the Kagyu Samye Ling Monastery in Scotland. Here, he became an ordained Tibetan Buddhist monk and has been practicing and teaching mindfulness meditation since then. Thubten's journey has involved extensive training for 25 years, attending intensive meditation retreats for six years, and teaching mindfulness for 20 years in various settings such as schools, hospitals, prisons, addiction counseling centers, and corporate offices.Mindfulness & Happiness
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