Learn my top 3 shoulder mobility exercises to help you improve range of motion, eliminate aches and pains, and get back to making pain-free gains.
Understand why you need to address 3 key areas: thoracic spine, shoulder blades and shoulder joint.
Know how to program these exercises across your week.
About me
I'm a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique, with a well-rounded approach to exercise.
To learn more about how I can help you, visit [ Ссылка ]
Smarter Training, Superior Results!
00:00 Introduction
00:16 Assess
02:08 Lumbar locked cat cow
03:42 Scapula CARs
06:13 Shoulder CARs
08:23 Programming
