I get asked frequently about my position and approach to dairy when eating a Carnivore diet. So, here we discuss just this, and when and why to avoid dairy, or incorporate it if it doesn't cause you any problems. Enjoy!

00:00 - Intro

00:34 - Episode begins

01:05 - Does Dr. Chaffee drink milk?

03:08 - Thoughts on metabolic flexibility

07:53 - Do we need calcium from dairy?

10:48 - Modern vs ancient milk

12:28 - Fermented dairy, butter & ghee

13:10 - Milk proteins: casein A2 vs A1

14:11 - Dairy and autoimmune disease

15:28 - How dairy affects hunger signals and weight loss

21:37 - A lower-impact way to incorporate dairy

22:26 - How Dr. Chaffee incorporates dairy in his diet

26:27 - Summary/Recap

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Music track: Acoustic Breeze from Bensound.com



This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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