Start your day with this sweet practice gently waking up your body. Become present in your mind, connect with your breath and move your muscles and joints welcoming your day ahead.
And of course, do let me know how you get on with this practice in the comment section below.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
