Best Herbs for Neuropathy
Neuropathy causes damage to or dysfunction of one or more nerves, typically resulting in pain, tingling, numbness, and muscle weakening. Usually, there is numbness in the hands and feet. Let us look at some of the best herbs you can use for neuropathy.
Turmeric
In Ayurvedic medicine, turmeric is frequently used to treat various illnesses, such as inflammation, joint pain, and digestive issues. Additionally, it possesses neuroprotective and antioxidant qualities, which imply that it can aid in treating neuropathy or damaged nerve tissue. It's crucial to remember that research hasn't proven that utilizing turmeric to treat nerve pain is beneficial.
St. John’s Wort
St. John's wort is most frequently used to treat mood disorders and depression. Strong scientific evidence supports its efficacy in treating mild to moderate depression. Many other illnesses and menopause symptoms are also treated with St. John's wort; however, most of these different uses lack scientific solid backing. It can only be obtained using a prescription.
Ginkgo Biloba
While there is little scientific support for many of the health claims made for herbs and "alternative" pharmaceuticals, they are nevertheless widely utilized over the counter for a variety of purposes. Among other things, ginkgo, one of the most well-known herbal products, is frequently used to improve memory.
The current study offers the first empirical support for ginkgo's potential to lessen neuropathic pain effectively. Neuropathic pain requires novel therapies because existing ones do not usually work effectively for it.
Ashwagandha
Botanically known as Withania somnifera, ashwagandha is a rejuvenating herb with solid healing capabilities that can treat various health issues, including diabetic neuropathy. Drinking infusions made from ashwagandha powder dissolved in warm water significantly increases blood flow to the nervous system, eases tense muscles, aids in the recovery from exhaustion, and increases endurance in people with diabetes.
Ginger
Many people discover that warming herbs, such as ginger, are also beneficial. Ginger not only reduces pain and inflammation but also aids in regenerating damaged nerves.
An inch of ginger root simmered in two cups of water can make an essential infusion (add honey to taste). Drink throughout the day, warming up when needed. Use one teaspoon of powdered ginger per cup of water if fresh ginger root is unavailable.
Peppermint
Peppermint is one of the most well-liked and valuable essential oils for relieving nerve tingling and numbness. The oil effectively treats tinnitus and fights ear infections. The oil rapidly relieves all discomfort and revitalizes the mind. It is a potent analgesic oil that reduces puffiness and eases muscular spasms.
Chamomile
A multipurpose oil, chamomile essential oil, has long been used to treat neuropathy in the body. It is incredibly lightweight and straightforward to treat body and muscular aches brought on by neuropathy. The essential oil of chamomile improves weariness and revitalizes the skin.
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