Tony Jeffries shares 3 ways how you can end fights in seconds with 1 move. I am teaching you real self-defense lessons here that you can use in case you need it. I do not recommend fighting someone and I highly recommend to try to de-escalate the situation first and leave unharmed.

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How to Box 101 | Complete Boxing Tutorial for Beginners:
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How to PUNCH HARD With Maximum Power!!:
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Chapters:
0:00 3 Ways How to End a Fight in Seconds
2:04 Punch them at Solar Plexus
4:51 Open palm slap
7:06 Headbutt

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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