Part 2 of her FREE Pool cardio and toning Interval Workout. This workout can be done after Part 1, or it can be done as a "stand alone" workout". We will do this pool workout in a declining pyramid interval fashion. We start with 60 seconds on each move then decrease the time, but increase the intensity as we move through each cycle.
Click here to begin with Part 1: [ Ссылка ]


AquaFIIT Coach Stacy brings her expertise and enjoyment of exercise to you in her diverse workouts, full of a variety of moves and options to increase or decrease intensity. This is considered HIIT as we do interval style and Stacy hopes that you challenge yourself to a higher intensity whenever possible.

This is Part 2. We will be using 1 buoy (aqua dumbbell) for 3 cycles then finishes with a short warm down/ recovery. There is NO warm up with this routine, so please do one on your own or click on this link to join Stacy for one of her warm ups:
[ Ссылка ]

💦Purchase Coach Stacy's aqua workouts in instant PDF downloads at:
[ Ссылка ]
💦Purchase these exercises in WATER RESISTANT, high quality, color Print Version - mailed to you :
[ Ссылка ] (click on "aqua shop tab"). Pictures & descriptions of all exercises in a high quality, professional format. Great for exercisers or aqua fitness instructors. 🌟

👙 Need buoys (water dumbbells) or any other pool equipment? Check out [ Ссылка ] 👟
📺 For exclusive AD-FREE videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at [ Ссылка ]
🤩 💖SUPPORT STACY on Patreon:
[ Ссылка ]

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#AquaFIIT #aquaerobic #waterresistance #H2OFIIT

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