Welcome friend, to this guided sleep meditation to help you let go at bedtime. A nice soothing voice to help you drift off to sleep. This sleep meditation with female voice, calming soundscapes, nurturing guidance, and positive suggestions will help you release the day so you can just fall asleep. The calming visualizations and positive suggestions will calm your nervous system, slow down the brain waves, breathing and heart rate, surrounded by a feeling of comfort and safety. Feeling safe at bedtime (physically, emotionally and mentally), helps us let go more easily. We must release the day completely along with all the heaviness we may have taken on through the day. This meditation for sleep will help tuck you in, feeling safe, protected and supported. So lights out and settle in! :) Relax and let go so you can ease into a tranquil deep and restful sleep. I promise you will awaken feeling refreshed, replenished and recharged.
Sweet dreams dear one!
Joanne xo

Music Attribution:
"The Lake" and "Evening Fire" by Julians Taylor used with license permission
"Meditate with Peace" by Pond5
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SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora

**Any background music and visuals are legally licensed (original and/or adapted) from
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EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile

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