Hey Ohmie,

Welcome to the Tiger Tribe and your first yoga class with Maya. This class was recorded at one of our favorite spots on the Sunshine Coast of southern Spain.
Pure oceanic experience.

My inspiration for today’s class comes from Mikaela, who asked for advice on how to structure her morning practice: “If I do a yin practice, I get sleepy and feel like going back to bed, and if I do vinyasa, I feel all amped and a bit too aggro”

In this class you will:
- Tune in with your Buddha nature
- Breathe deep (with your Buddha belly)
- Open and relax your neck and shoulders
- Ground, strengthen + open your legs and lower back
- Dissolve your ego boundaries a little

Have a beautiful day!

For requests for future classes, bookings or if you wanna come ohm with us irl, contact nicola@tigertribe.yoga


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We like it wild because nothing tame was ever made that way by choice.

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