A mindful practice that invites us to go deeper without any strain. Rejoicing in smooth clear movement and sensitive inward mind... We cover a variety of poses from Standing Poses,Twists, Legs & Hips to Supported Back Extensions. Never straining. Always opening. We also use blocks, strap, bolster and wall to increase sensitivity and ignition of cellular intelligence. Hope that this journey and these explorations bring something useful to your lives. Made with love X Cat 💓
Thanks for being here ✨
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✤ Welcome to “Online Yoga Teaching”
You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine.
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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: [ Ссылка ]
🔹 INTERMEDIATE TRAINING MODULES
Module A: [ Ссылка ]
Module B: [ Ссылка ]
Module C: [ Ссылка ]
YOGA PRACTICES BY LEVEL
🔹 Beginner Classes: [ Ссылка ]
🔹 Intermediate Classes: [ Ссылка ]
🔹 Advanced Classes: [ Ссылка ]
YOGA PRACTICES BY THEME
🔸 Chair Yoga Classes: [ Ссылка ]
🔸 Yin Restorative Yoga: [ Ссылка ]
🔸 Lower Back Yoga: [ Ссылка ]
🔸 Maui Aloha Classes: [ Ссылка ]
🔸 Yoga with Back Bendings: [ Ссылка ]
🔸 Yoga Quickies: [ Ссылка ]
🔸 Yoga with Hip Openings: [ Ссылка ]
🔸 Yoga with Core Strengthening: [ Ссылка ]
🔸 Yoga with Twists: [ Ссылка ]
🔸 Yoga with Arm Balancings: [ Ссылка ]
🔸 Yoga with Forward Bends: [ Ссылка ]
🔸 Yoga with Shoulder Openings: [ Ссылка ]
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⚠️ "DISCLAIMER:⚠️
Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
⭐ Thanks so much for practicing with me ⭐
Yoga Stretches for Legs, Hips and Spine | Intermediate | 54min | Cat de Rham | Online Yoga Teaching
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