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This video shares a quick exploration of the hip flexor to understand how to improve your hip extension and open the hips up. The hip flexors have many layers and need to be pealed back to unlock their full range of motion.
TIMESTAMPS:
0:00 Flexibility Starts At The Hips
0:26 Learn To Tilt Your Hips
1:13 Master The Lunge
5:48 Why Use The Couch Stretch
6:05 Go Deeper With The Couch Stretch
13:00 Happy Stretching!
Unlock Your Hip Flexors! (FOLLOW ALONG)
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bodyweight warriorbodyweight warrior stretchtom merrickfollow along workoutfollow alongfollow along stretchhamstring flexibilityhip flexor stretchhip flexor flexibilityhip flexor flexibility exerciseship flexor stretching exerciseship flexor stretch yogaincrease hip flexor flexibilityhip flexor flexibility follow alonghip flexor follow alongstretching follow along
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