Do you clench your teeth, experience jaw or temporomandibular joint (TMJ) pain? This can lead to headaches & neck stiffness as well! Try this tutorial to activate your TMJ reflex to release stress & tension from your jaw and promote healing.
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1. Start by massaging the tops of your toes & feet with your favourite toxin-free cream or oil to “wake up” the reflexes. Make sure to breath!
2. Locate the the TMJ reflex by bending the big toe and finding it on the joint on the lateral side (closest to the other toes).
3. Using your index finger, press down on the TMJ reflex and massage. Repeat on the other foot.
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✨ Do you want to become your own healer?
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👣 Hey, I'm Suzanne! #footguru & Registered Foot Reflexologist; guiding you to health & healing one reflex at a time.
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Suzanne
**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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