Chewing. It’s something that we don’t think about because we learned to do it automatically but we should be doing MORE of. It’s important for so many reasons, like aiding in digestion, properly absorbing the nutrition from your food and not eating too quickly! AND it’ll help you feel fuller for longer! For all these reasons we tell you to chew the Super-Shake... which is how you’ll feel satiated until lunch time. Try chewing your food (and shake) more and let us know if you feel any different!
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Friday Feed is Dr Gaye's weekly programme that talks about food, nutrition, health and wellbeing. Featuring Food Futurologist, Dr Morgaine Gaye, her deep knowledge and expertise in the food industry and food trends will help you get a better understanding of what we put on and inside our bodies.
[ Ссылка ]
