This week, Adam Breneman sits down with Arizona State's Head Coach of Sports Performance, Joe Connolly. Joe is the best strength coach in all of college football and is full of insightful knowledge and tips on how to optimize athletic performance. Joe has worked with several NFL players including Jadeveon Clowney, Deebo Samuel, and Brandon Aiyuk. This episode covers everything you could possibility want to know about achieving peak performance. Joe and Adam discuss the latest fitness trends, how to optimize sleep, the ideal morning routine, and even the effects of alcohol on athletic performance. Tune in for a great episode and be sure to subscribe to the Mercury YouTube channel!

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TIME STAMPS
00:00 - Intro
00:44 - Joe’s background & experience
07:35 - Training Jadeveon Clowney, Deebo Samuel & other elite athletes
09:17 - Role & importance of the Strength Coach
13:13 - Optimizing performance
15:45 - How to evaluate athletes for peak athletic performance
24:26 - One exercise you should do for the rest of your life…
28:31 - When to train vs. when to rest
31:45 - Is diet more important than exercise?
34:05 - Why are so many athletes going vegan?
40:18 - Best supplements for athletic performance
45:53 - Effects of alcohol on athletic performance
52:58 - How to optimize your sleep
01:00:38 - Is caffeine the best performance enhancer?
01:07:02 - What do all elite athletes have in common?
01:13:06 - Thoughts on the Liver King + eating raw meat
01:16:36 - Ideal morning routine
01:17:39 - Biggest fitness myth
01:19:06 - Can anyone get jacked?
01:19:53 - Thoughts on the cold plunge & saunas
01:23:02 - How to get in shape
01:25:16 - Which sports has the best athletes?
01:27:13 - Can you coach speed and quickness?
01:28:23 - Best moment training Jadeveon Clowney
01:30:41 - Will a strength coach ever become a head coach?
01:40:40 - How to project young athlete’s potential

#podcast #sports #training #fitness #health #arizonastate

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