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Email: empowermelbourneshuffle@gmail.com


The Melbourne Shuffle 2022 (The Running Man Tutorial)

Hey Everyone!

Going over another timeless fundamental today. The running man or Rm for short.

CHAPTERS ADDED BELOW FOR CONVENIENCE

00:00 Intro basics and History
02:54 Flat shoes and Baby powder
05:02 THE MELBOURNE RUNNING MAN
08:20 Dorsiflex your foot, Come up with a flat foot
11:00 Running Man Stride length
13:08 More Advice and Tips
17:47 It's not a race, take your time
18:30 More Running Man demonstrations
19:37 Practice one side at a time
22:40 2 Hops or 2 Slides
23:14 POSTURE stand up straight
25:37 The back foot
26:27 Turning your head looking left and right
26:49 What to do with your ARMS
29:29 Change up your moves
30:30 Metronome
31:14 Genres of Music and Beats per minute
34:07 Download a Metronome
35:40 Work your way up to slower or faster music
37:20 BREATH WHEN YOU SHUFFLE
37:47 Use your core
38:20 GOLDEN RULES FOR RUNNING MAN
40:09 Engage your muscles
40:39 Practice the Running Man for 20-30 seconds straight
43:29 DRILLS
48:37 Crossing your Running Man
54:02 RECORD YOURSELF

EDIT**

Brief history on the Running man, Og's of the dance consider it Melbourne Shuffle Generation 3.
It's when the younger kids started doing AUS (Hardstyle) In Melbourne from the late 1990's to 2005, 2006 through to 2008, to present day.

Generation 2 was more about power moves and tricks, full length side kicks, spins, and hat tricks.
1999/2000 to about 2005 ish.

Generation 1 was fun but a little goofy, like very specific moves. the actual shuffle (tstep)
with stepping - side steps, lots of back stepping, sometimes front steps. There’s kicks. High Side kicks. And lots of arm moves in time with the music.
It was always a full body dance. The feet are shuffling, while the legs are moving and kicking or back stepping, while the arms are in time with the music but also coordinated with the rest of the body movements.

Here is the Running man tutorial.

Originally the Running Man comes from Hop-Hop from what I've researched, It was added into the Melbourne Shuffle sometime in the late 90's to early 2000's. It's become a very monumental pillar of the dance style now. It comes from what's called Gen 3 Melbourne Shuffle, according to more research that i've done and from the Melbourne OG's themselves.
This dance was done way back in the day, before it was in the clubs and then underground raves. It was called barn dancing and Bushdoof's and a few other names thrown into the mix. Then later called Stomping and other names as well.
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