Today we follow up on the hip range of motion exercises that we did in our previous session. I realise the interaction was amazing, and many persons did the entire class! Which is excellent, even though it didn't receive as many views as my older dance videos! Check it out here: [ Ссылка ]
THIS video focuses on key exercises needed to get a more fluid wine, you can practice them using the video 2-3 times weekly and remember to add your own music at the end !
Hip Range Of Motion (ROM) exercises are absolutely important for all activities of daily living. It helps offset and/or reduce referred pain to areas such as the back and lower extremities. If you are an absolute beginner consider checking out one of my simpler tutorials below 👍🏾
❤️ Full Body Stretch [ Ссылка ]
❤️ Real Time Full Body Stretching Routine - 25 Minutes || Chriss Choreo
[ Ссылка ]
You will need:
👉🏽Yoga Blocks
👉🏻Knee Cushioning
👉🏿Yoga Mat, Exercise Mat
👉Deep Breathing and Healthy Attitude 😊
I enjoy your feedback, let me know in the comments how this class helped you.
_____________________________________________________
Disclaimer: This tutorial is not created with an intention to replace any medical advisory. You must seek medical clearance before partaking in this or any other video tutorial, whether the demonstration is physical, verbal, or written on YouTube Chriss Choreo and/or www.876tutorialtuesdays.com
Purchase Live Class Recordings, Email me @ danceteachergonzalez@gmail.com if you do not have access to PayPal. You may opt to do a Bank Wire Transfer or if you live in Jamaica, I accept local bank deposits. Email me so that I can send you the banking details. Check out my Online Shop Here: [ Ссылка ]
See my new Dance Tutorials here :
[ Ссылка ]_...
My Most Recent Live Dance Workout Available here:
[ Ссылка ]
Intermediate - Advanced Dance Workout here:
[ Ссылка ]
Business Inquiries: danceteachergonzalez@gmail.com
Join me on Instagram @chriss_choreo OR Tik Tok @ chriss choreo
