Here’s all of my tips, tricks, and advice for success with Spravato! I also attempt to answer some of the most commonly asked questions, as well as walk you through what to expect at your appointment. Comment below if you have any other questions for me!

My Spravato Experiences Playlist: [ Ссылка ]

Chapter timestamps:

ABOUT ME - 01:34

WHAT IS SPRAVATO LIKE? - 03:11
WHAT SPRAVATO IS AND WHY IT WORKS - 04:43

MY TIPS AND TRICKS - 05:59
PREPARATION - 07:05
TIP #1: CREATE A PLAYLIST - 07:15
MY TREATMENT PLAYLIST - [ Ссылка ]

DAY OF: 08:16
TIP #2: EAT 2 HOURS BEFORE - 08:24
TIP #3: BRING A SNACK - 09:06
TIP #4: WEAR COMFORTABLE CLOTHING - 09:34
TIP #5: PREPARE YOUR MIND/BODY - 10:21
TIP #6: FILL OUT A PHQ-9 - 10:59
PHQ-9: [ Ссылка ]
TIP #7: GO TO THE BATHROOM - 11:40

SPRAVATO: HOW TO - 12:07

TREATMENT #1 WALKTHROUGH - 13:19

TIP #8: TRUST AND BE OPEN - 17:05

TREATMENT #2 - 19:14
SOME NOTES ABOUT #2 - 20:33

TIP #9: GET GROUNDED BEFORE EXPERIMENTING - 22:08
TIP #10: STAY POSITIVE - 23:08

THINGS TO KEEP IN MIND - 24:00































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