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Coconut palm sugar has become increasingly more popular as an alternative sweetener, derived from coconut tree blossom sap, not the actual coconut itself.
But how does this type of sugar compare to white refined sugar and other varieties? And, are marketing claims referencing it as a "lower-glycemic" substitute actually relevant? Is it a keto-friendly choice? Learn more about whether it’s the right sweetener for you.
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Recommended Suppliers
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Terrasoul, Organic Coconut Sugar, 2lb - [ Ссылка ]
BetterBody Foods Organic Coconut Palm Sugar, 1lb - [ Ссылка ]
Anthonys Goods, Coconut Sugar, Organic, 5lbs - [ Ссылка ]
Bob's Red Mill, Organic Coconut Sugar, 13oz, 6-pack - [ Ссылка ]
Jans, All Natural Organic Coconut Sugar, 16oz - [ Ссылка ]
Food to Live, Organic Brown Coconut Sugar, 1lb - [ Ссылка ]
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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University of Sidney, Coconut Sugar GI: [ Ссылка ]
Phillipine Dept of Agriculture, Phillipine Coconut Authority: [ Ссылка ]
Food and Nutrition Research, GI index here: [ Ссылка ]
Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular: [ Ссылка ]
USDA Food Compostition, Coconut Sugar: [ Ссылка ]
Volatile Components of Coconut Fresh Sap, Sap Syrup and Coconut Sugar: [ Ссылка ]
Characterizing Coconut Sag Sugar and Syrup as a Promising Functional Food/Ingredient: [ Ссылка ]
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©Superfood Evolution
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
