This video shows my yoga practice in full, and how I normally practice yogasana throughout a week. I have been practicing Ashtanga Yoga for three years, and I am currently practicing intermediate series + a bit of third series. The asana I am showing in my thumbnail is called Yoginidrasana, I practice this around 12 minutes into the video.

This is not an instructional video. If you want to start practicing yoga, seek out a teacher in your area, or try one of the videos listed below:

45 minutes beginner Ashtanga with Kino Macgregor:
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45 minutes Ashtanga Yoga with Sharath Jois:
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I hope you enjoy this video, and that you feel inspired to start your yoga journey. Thank you so much for watching!

Follow me on instagram:
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