What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes?

My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why). Foods that keep blood sugar low, will also help keep blood insulin (which is your fat creation and storage hormone) low.

If you’re among the estimated 88% of adults with insulin resistance, these are also the best foods to help you lose weight with insulin resistance.

NOTE: The normal range for. blood glucose should read 70-99, not 0-99.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// T I M E S T A M P S
[0:00] Overview and why you may not want to listen to the American Diabetes Association’s Diabetes Plate Method.
[10:12] Prediabetes tests and cutoffs including fasting glucose, hemoglobin A1c, the oral glucose tolerance test, and the Kraft Test.
[20:43] 12+ symptoms of prediabetes
[28:23] Overview of macronutrients (carbs, proteins, fats), and how they impact blood glucose and insulin.
[36:01] Sugar-free ingredients that still raise blood sugar (watch out for these!)
[39:45] Best and worst sources of fat in your diet.
[49:32] Best supplements and micronutrients to lower blood sugar naturally.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!

Corresponding Blog Post With Additional Resources | [ Ссылка ]

Get 2 Months Free With a 12-Month Levels Health Membership | [ Ссылка ]


// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]

Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]

Intermittent Fasting Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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#lowerbloodsugar #prediabetes #diabetes #insulinresistance

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