How to fix your metabolic health: Metabolism Mentor @austin.mcguffie shares his experience with using Levels.
“Wearing a continuous glucose monitor, monitoring my blood sugar, there was some sort of mental reward being able to avoid spikes,” he says. “Having that information in the Levels app—where I’m able to log my meals, log my exercise, and document what’s causing my blood sugar to rise—man, it just gave me an arsenal of information. It informs most of the decisions that I make on a daily basis. Everybody should try it.”
#metabolichealth #fyp #metabolism #CGM #feelbetter #weightloss
