𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 [ Ссылка ]
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👇 Gymnastic Rings Workout for Beginners (Strength & Muscle Builder)
[ Ссылка ]
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Some consider the gymnastic rings the best calisthenics piece of equipment.
Are rings overrated or underrated? Should you be using them? Why should you train with rings to begin with?
In this video, we’ll cover all those questions so you can have an informed opinion and decide if you are going to give the gymnastic rings a try.
We hope you enjoy this one family.
Much love,
- The SM Team
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⏰ TIME-STAMPS:
Introduction - (00:00)
What’s the hype with gymnastic rings? (00:47)
Gymnastic rings benefits - (01:40)
Convenience and Versatility - (01:43)
The 5 Types of Grip when using rings - (02:50)
Built-in Stabilization - (03:01)
Shaking on the rings? - (03:15)
Propioception - (04:15)
Joint Stress - (04:42)
Integrated Mobility - (05:57)
Poor leg development - (06:30)
Will training legs hinder your performance on the rings? - (06:33)
Are gymnastic rings too hard for beginners? - (07:28)
TrainingGymnastic rings down sides - (01:40)
The 5 Ring Dip progressions - (08:29)
Outro - (09:02)
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↳ [ Ссылка ]
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: [ Ссылка ]
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
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