♪ Rose (Prod. by Lukrembo)
Link :When I'm in a calorie deficit, here are my top 5 go-to lean protein sources 🐣

There are a lot of other lean protein sources out there, but these are the ones that I tend to go for as for me, they're either the cheapest, most convenient, or most calorie friendly.

Hunger and craving management is the key to a successful cut, so wherever I can save calories, this allows me to have bigger or an extra meal, or fit in my indulgences.

Chicken breast
- the classic dieting protein source
- it's super easy to hit your protein with this
- it's extremely lean, and it's pretty versatile
- if you learn how to make recipes that include chicken breast, it makes it extremely easy to hit your protein

Rump steak
- steak is amazing because you can pretty much just eat it as is. Drown it in gravy, and I could literally eat this everyday
- Between this and chicken breast, I tend to alternate between these 2 cuts of meat when I'm making recipes

Greek yoghurt
- Originally I wasn't really a fan of this, but it's grown on me
- Some low fat greek yoghurt have less than 1 gram of fat per serve
- It's pretty filling if you want a smaller protein hit, and add some fruits to it and it's so good

Prawns
- Not the cheapest, but I put it on here because it's convenient
- You can put it in stir fries, make fresh spring rolls with it, but I love just eating them as is
- it also just keeps your hands busy

Protein shake
- Not the most filling, especially when you're in a deficit but by far the most convenient
- Whenever I want to save as much calories as I can to fit something like chips and ice cream 👌🏼

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Music:
♪ Rose (Prod. by Lukrembo)
Link : [ Ссылка ]

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