Timestamps:
01:15 Joel's Background
07:05 Meal Sequencing Explained
10:10 Meal Hacks for Insulin Sensitivity
15:30 Foods That Improve Insulin Sensitivity
18:30 Why Long-Term Carnivore Causes Insulin Resistance
22:40 Calcium and Fat Absorption
26:30 Joel's Diet Cycling
34:15 Effects of the Microbiome on Fat Loss
37:45 Promote Good Bacteria for Fat Loss
40:51 How to Repair Leaky Gut
42:51 Does Fasting Work Long-Term
51:30 Fasted Training vs Fed
55:50 Aging and Circulation
58:20 Joel's Anti-Aging Strategy

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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