If you're feeling a little down and need a pick-me-up, here are some of my go to moves.
Thanks to Mind Lab Pro for sponsoring this video. If you're interested in trying their supplement (the one I use), check out: [ Ссылка ]
Timestamps:
0:00 Intro
1:57 What Does Happiness Mean
5:06 Digital Detox
6:33 Be Present
6:53 Get Outside!
7:14 Reflect
8:27 Be Grateful
9:17 Mental Train Early In The Morning
10:09 Exercise Early
10:33 Knit
11:25 Cross Shit Off Lists
12:09 Sleep
13:15 Supplements
14:15 Eliminate Sugars
15:07 Buy Experiences, Not Things
15:46 Outro
16:43 Mind Lab Pro Sponsor
18:09 Ending
Some research I reference in the video:
DIGITAL DETOX (5:06 in the video)
- Stronge. Sept., 2019 // [ Ссылка ]
- El-Khoury. Nov., 2020 // [ Ссылка ]
BEING PRESENT (6:33 in the video)
- Kiken, Lundberg, & Fredrickson. Mar., 2017. // [ Ссылка ]
GO OUTSIDE (6:53 in the video)
- White, 2019 // [ Ссылка ]
REFLECTION (7:14 in the video)
- Philippi & Koenigs. Mar., 2014. // [ Ссылка ]
- [ Ссылка ]
SLEEP (12:09 in the video)
- Triantafillou. Mar., 2019 // [ Ссылка ]
NOOTROPICS (13:15 in the video)
- Suliman. Aug., 2016 // [ Ссылка ]
SUGAR (14:15 in the video)
- Penckofer. Apr., 2012. // [ Ссылка ]
#MentalHealth #MentalHacks
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Registration for my Everest Memory Masterclass is now OPEN! Sign up to master your memory NOW: [ Ссылка ]
Check out my book, "Remember It!" to learn more memory tips! [ Ссылка ]
Or, if you have kids, my kids memory book: "Memory Superpowers!": [ Ссылка ]
Make sure watch "Memory Games" on Netflix, which features me and a few other memory athletes on their journey to become a top memory athlete:
[ Ссылка ]
To hire me for speaking events or memory related projects, contact me at: [ Ссылка ].
Thanks for watching!
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