Seeing as there are restrictions on gym space and a lot of people still wanting to train at home. I thought i would bring you a simple, quick and effective Dumbbell Push Workout to maximise those gains!!!
You can progressively overload by increasing weight, switching up the tempo, having less rest time, and pauses into the reps and even adding resistance bands.
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Ze Workout!!
A1: Tempo pushups | 3 sets of 12 reps
A2: Push up Push backs | 3 sets of 12 reps
B1: Seated OHP | 3 sets of 8-10 reps
B2: Incline Bench | 3 sets of 8-10 reps
B3: Floor Press| 4 sets of 6-8 reps (make sure there is a solid pause on the floor.. get everything tight and then push)
B4: Lateral raises | 3 sets of 12 reps
C1: Flat Flye | 2 sets of 15 - 20 reps
C2: French Press ss Band Push Downs | 2 sets of 12-15 reps each
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