How to stay focused during Meditation
#monks #monklife #buddhism #mentalhealth #meditation #thailand
1:18 How to stay focus during meditation?
1:25 nature of human mind
2:24 lack of sense-control
3:52 break precept
4:57 Phra Chulapanthak’s story
8:54 Five tips to stay focus
9:01 Meditation object
12:14 Physical relaxation
13:10 Start from small amount
14:15 Practice mindfulness
15:17 Start with chanting
#monks #monklife #buddhism #mentalhealth #meditation #thailand
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Ordination Opportunities:
This 30-day ordination programme will equip you with a comprehensive foundation for living the life of a monk and improving your meditation practice. The training will take place at the International Forest Monastery (iMONASTERY), designed as a true refuge for international men seeking peace and tranquility walking the path of Dhamma.
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Meditation Retreats:
iRETREAT Wellness Meditation Destinations are distinctive, Asian-style, modern retreats designed to take you on a transformational journey through mindfulness, meditation and other complementary wellness therapies. These bespoke voyages of inner discovery led by wellness experts and coaches harness the secret nature of the mind with simple daily practices that combat stress and burnout and help reconnect with the inner self. The resulting mindfulness, psychological fitness, and well-being is your treat to the new you.
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iMonastery is a purpose-built site for Monk Life training. Surrounded by nature, it is suited to spiritual development. Seclude yourself within the mountains in search of your true self.
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