Plyometrics is a form of exercise training that aims to increase your muscle power by using speed and force over different movements.
There are so many reasons to include this form of training into your regime;
Improve running speed;
Jump higher;
Body control;
Agility;
Explosiveness;
Endurance;
Burn fat
and more.

Give it a go and let me know what your favourites are!

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#short #shorts #plyometrics #training

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