⭐Grab your FREE 5-Minute Stress Relief Guide AND Guided Tapping Scripts Collection here: [ Ссылка ]
Have you scheduled your very first appointment with a therapist or counselor, and feeling really anxious? Are you feeling nervous for your first therapy session and unsure what to expect? Try this fast and easy technique to help you ease your mind (and make sure to share it with your therapist, too!) ❤
This technique is a WONDERFUL and effective tool to combat stress, anxiety, fear, and many more ill-feeling things that may be effecting your day-to-day function and quality of life. In this series, I show you general examples of tapping for common issues (I do encourage you to replace any words or pronouns I use with more specific ones that resonate with you).
SUGGESTED VIDEOS:
If EFT/Tapping is new to you, start by watching the following FAST 2-minute Intro: [ Ссылка ]
I also highly suggest watching this thorough 20-minute video explaining EFT in much more detail (along with a sample guided tapping round for general stress): [ Ссылка ]
Get my HOLISTIC FITNESS JUMPSTART PROGRAM here: [ Ссылка ]
Click the thumbs up if you found this video helpful or interesting and SUBSCRIBE for new videos every week including cat video Caturdays, Tapping Tuesdays, and whatever other random things I feel like posting 😊
Thanks for watching!
◘→ Helpful links & things seen in this video ←◘
The COOLEST Cat Coloring Book: [ Ссылка ]
Hanging twinkle lights (in background): [ Ссылка ]
LED strip lights in background: [ Ссылка ]
Cat Stuff Playlist: [ Ссылка ]
Cat Lady Life shirt and other Cat Lady & Dad Apparel: [ Ссылка ]
Vitamix (because everyone always asks!): [ Ссылка ]
How to make Raw Cat Food: [ Ссылка ]
Holistic Fitness Starter Guide, Grocery Store Tour Guide, and other books & programs for hoominz: [ Ссылка ]
◘→ Playlists ←◘
⭐ STRESS MANAGEMENT & EFT: [ Ссылка ]
😺 CAT STUFF: [ Ссылка ]
🍎 FOOD & RECIPES: [ Ссылка ]
💪 WORKOUTS & EXERCISES: [ Ссылка ]
🔨 DIY & HACKS: [ Ссылка ]
👄 SELF-CARE & BEAUTY: [ Ссылка ]
◘→ Additional resources ←◘
⭐ FREE Stress Relief EFT Guide: [ Ссылка ]
💪 Holistic Fitness Jumpstart Program: [ Ссылка ]
😺 Raw Cat Food Common Questions & Answers: [ Ссылка ]
😺 Go-To Source for Cat Nutrition: [ Ссылка ]
◘→ Social Media & Websites ←◘
Instagram: Jazamina
Twitter: Jazamina
Facebook: Cat Lady Fitness
💪 TrueHealthTrifecta.com
😺 CatLadyFitness.com
💚→ Support this channel ←💚
My Guides & Books: [ Ссылка ]
Apparel & Accessories for Cat People: [ Ссылка ]
Donation link: [ Ссылка ]
Non-monetary support options (at bottom of page): [ Ссылка ]
◘→ Discount links ←◘
Get 10% off your first Meowbox with code CATLADYFITNESS10 at checkout here: [ Ссылка ]
20% OFF your purchase from Arm The Animals (proceeds go towards funding animal welfare organizations) 🙏❤ click here & complete pop-up to receive discount: [ Ссылка ]
Give your kitty a DNA TEST with Basepaws CatKit! Learn more here: [ Ссылка ] (Use code CATLADYFIT for $10 off at checkout)
◘→ Disclaimer & Liability Release ←◘
For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first :)
For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.
◘→ Business email ←◘
Check the About tab of this channel.
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Music in video from bensound.com
#therapy #anxiety #tappingtuesday
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