:: Video 4 of 6 ::

Welcome to my Vivan Zapanta Pilates Studio video series! I am an avid enthusiast who believes in the power of Pilates. Read more about my VZPS journey here - [ Ссылка ].

In this video, we demonstrate and explain 3 different exercises for the arms at a beginners level; I am on the reformer. It starts with a move that targets the triceps, then repositioning into a ‘V’ position and ending with circular actions - forward and reverse. All these are from a sequence called ‘mid-back series’.

In partnership with @vzapantapilates @certified_calm @toesoxph @kleankanteen_ph

Special thanks to my trainer @thensunite

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