Are you struggling to reach your weight loss goals, and just can’t figure out what’s going wrong? Why does nothing seem to work, no matter how hard you try?

Chances are there’s something you’re not yet understanding with your nutrition. Without tracking what we're eating, it’s very difficult to get a full sense of what our macronutrient breakdown and overall calorie consumption is.

It’s kinda like flying blind, and hoping you get where you want to get.

So, in this video, I share 3 Simple Tips To Using MyFitnessPal To Lose Weight Faster.

Let's get started!

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#myfitnesspal #weightloss #trackingmacros

00:00 Introduction
00:20 TRACKING YOUR FOOD
0:50 TRACKING FOOD AND PORTION CONTROL
01:10 UNDERSTANDING MACROS
1:28 ANSWERING YOUR QUESTIONS ON MYFITNESSPAL
3:09 USING THE MYFITNESSPAL APP
5:39 HOW TO CREATE GOALS IN MYFITNESSPAL
6:33 TURN OFF EXERCISE CALORIES OPTION
7:26 HOW TRACKING HELPS WITH WEIGHT LOSS PLATEAUS

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