How To Increase Fertility in Men and Sperm ? | पुरुष बांझपन का इलाज | Dr Health
Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009.
In this video, Himanshu Dhawan will talk about various factors that cause low sperm count.
Most patients who struggle with low sperm count tend to get confused about what they shall eat, what medicines they should take and will it affect their fertility, and what impact is caused due to hot and cold weather. What they do not understand is that keeping a healthy lifestyle itself won’t let low sperm count to occur.
Causes of Low Sperm Count
-Sitting at work for a longer time.
-Obesity
-Inactive lifestyle
-Unhealthy Diet
Next, in the video, reports of a patient will be shared who was struggling with low motility, but with the help of Dr. Health, the patient got recovered within a few months of treatment. The treatment included changes in lifestyle, diet, and exercise.
If your lifestyle is not good, it can affect your fertility and lower your sperm count. Either problem of motility or morphology will occur if your lifestyle is not appropriate. If your reports are not up to the mark, try to be active and reform your diet so that no digestion problems arise.
When bringing a change in your diet, try to take food that is boiled or made into the soup so that your digestive tract has to work less on it. When bringing changes in diet, also try to indulge in cycling, running, or walking so that you’re your sperm count, motility, and morphology can be up to mark.
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