If you do not tolerate cow’s milk or you choose to avoid it, here are four low-carb swaps you can make.

A cup of whole or skim cow’s milk has about 12 grams of carbohydrates, so it’s not that hard to find alternatives with fewer carbs.

Whether you need an alternative to milk for a recipe or you are hunting for a non-dairy option to add to your morning coffee, these options fit the bill.

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More Videos by Dr. Becky:
5 Non-Egg, Low-Carb Breakfasts: [ Ссылка ]
Is Fruit a Problem on My Diet: [ Ссылка ]
What Can You Eat on a Low Carb Diet? (Full Food List) [ Ссылка ]
5 Low-Carb, High-Fat Foods to Eat Every day: [ Ссылка ]
How to Make Weight Loss Easier after Menopause: [ Ссылка ]

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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