Building proper strength and endurance on top of good mobility and flexibility is the recipe for successful athletic performance. Here are a few exercises that I like to use to develop strength and get ready for playing Pickleball. I hope you find it useful. You can modify it as you please.
Please visit www.thepickleballdoctor.com
Like my Facebook page: The Pickleball Doctor
Follow on Instagram: @thepickleballdoctor
2017 The Pickleball Doctor. All Rights Reserved.
