Here are three ways you can stop Overthinking, overthinking is when your thoughts and worries circle in an endless loop. Instead of preparing you for next steps, overthinking usually leads to inaction because it causes you to become overwhelmed by fear. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions.

Time stamps
0:00 Introduction
0:29 What is Overthinking
1:59 When does thinking become Overthinking?
4:07 Three steps to avoid Overthinking
7:59 Conclusion

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