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WORKOUT OVERVIEW
• 11 Exercises performed in Straight Sets
• 3 sets of Each Exercise
• 30 Sec on // 15 Sec Off // 30 Sec Ext Breaks
• Duration: 30:20
EXERCISES:
1. Clean Pulls
2. Reverse Lunge - L
3. Reverse Lunge - R
4. Push-Ups
5. RDLs
6. Shoulder Press
7. Bent Over Rows - L
8. Bent Over Rows - R
9. Overhead Tricep Ext
10. Bicep curls
11. Plank Hops / Jacks / knees to elbows
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
