Learn what pronation and overpronation mean for runners. Overpronation is a symptom of another problem and is often associated with various injuries. Shoes and orthotics will not truly correct your overpronation.
In this video, Dr. Gangemi explains how overpronation is a symptom, indicating that the tibialis posterior muscle is functioning improperly. An improperly functioning tibialis posterior muscle can relate to many lower-leg issues such as shin splints, plantar fasciitis, Morton's Neuroma, a flat foot or a high foot arch. To help the tibialis posterior muscle to function correctly, he suggests the use of minimalist shoes, barefoot running & walking, and other health changes. Watch this video to learn more about overpronation, tibialis posterior fatigue, and how to improve lower-leg stability and natural mobility.
