Today we are going to address the myth of being big boned. We are going to look at it from a scientific angle and address what science really has to say about the nature of our bones and our size.

Usually when someone has a larger build/frame or has trouble losing weight they may say they are "big boned". We will explore 3 different ways in which science has looked at the nature of our bones and what we can conclude about being big boned based on the data.

In the end of the video there is a simple way to find out if you are big boned! Take the simple test and use the link below to find out for yourself!

Link to Chart: [ Ссылка ]

My Website: www.fitnesswithashleigh.com
Instagram: @fitness_ashleigh
Linkedin: www.linkedin.com/in/fitnessashleigh

#weightloss #bodytypes #bigboned #ectomorph #endomorph #womenshealth #nutrition #diet #fitness

свернуть