Trying to figure out how to deal with intrusive thoughts? If you’re feeling overwhelmed and need help, this video is for you. 👋

Looking for ways to overcome overwhelm? Trying to figure out what to do when you are overwhelmed? I have some quick and effective tips to help you identify how to stop feeling overwhelmed, as well as some practical advice on how to stop feeling overwhelmed longer-term.

In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about what to do if you’re overwhelmed and stressed so you can calm your mind, especially if you're looking for tips on how to manage intrusive thoughts. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.

And for more tips on how to stop feeling overwhelmed and stressed in life, check out my full-length podcast episode Let’s Talk About… Overwhelm (Episode 147); listen to it or read it here: [ Ссылка ]

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: [ Ссылка ]

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TIMESTAMPS:
0:00 Overwhelm and mental health
0:50 Why does overwhelm happen?
1:12 5 ways to overcome overwhelm
5:40 Where to find more tips on how to deal with overwhelm

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LINKS:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Threads: [ Ссылка ]
Early access and exclusive bonus content on Patreon: [ Ссылка ]

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: [ Ссылка ]
📚 Buy my book Let’s Talk About Mental Health (Volume One): [ Ссылка ]

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#Overwhelm #BetterMentalHealth #MentalHealth

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