Is backward walking on a treadmill good for your knees? Is it good for back pain? And will walking backward on a treadmill help you lose weight?
Learn the answers to all of those questions in this video.
[ Ссылка ]

Like this video?
Check out our playlists:
Back Pain & Sciatica Relief [ Ссылка ]

Knee Pain Relief [ Ссылка ]

Subscribe to our channel to get notified of future videos:
👉 [ Ссылка ]

Want more Information? Get a copy of Dr. Candy's Book:

Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 [ Ссылка ]


More 4 Life
St. Louis, MO
314-941-3970

Follow us on Social Media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
LinkedIn: [ Ссылка ]

Resources:
Retrowalking Forr Chronic Knee Osteoarthritis [ Ссылка ]

Compendium of Physical Activities: Walking: [ Ссылка ]

Effect of backward walking on body composition and cardiorespiratory fitness
[ Ссылка ]

Backward Walking and Chronic Lower Back Pain [ Ссылка ]

DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

свернуть